In the fresh meat case
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Prep Time: 0 min
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Cook Time: 20 min
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Serves 4
- 390
Calories
- 31G
Protein
- 670MG
Sodium
- 3.5G
Sat.fat
- 13G
Sugar
In the fresh meat case
Ingredients
3 scallions, trimmed and minced
1/4 cup minced fresh parsley
2 tbsp. minced fresh cilantro
2 cloves garlic, minced
2 tsp. grated lime zest
Salt and freshly ground black pepper to taste
4 hamburger buns
Lettuce, tomato, onion slices (optional)
1/2 cup guacamole (optional)
Preheat grill to medium-high heat. In a medium bowl, stir together chicken or turkey, scallions, parsley, cilantro, garlic, lime zest, salt and pepper. Form into 4 patties.
TIP Don't press on your burgers or flip them more than once - this will release the flavor and moisture into the grill and result in dry burgers.
Grill 3 to 5 minutes per side until a meat thermometer inserted into thickest part registers 165°F. Toast buns during last 2 to 3 minutes.
Set a piece of lettuce, slice of tomato, and slice of onion on each bun. Place a burger on each of the onion slices, top with some guacamole and serve.
Burgers Verde
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