Heat the oil in a pan; add garlic, onion, ginger and ground chicken or turkey; cook until meat is cooked through and white in color; add tomato paste, water and soy sauce.

Cook for 10 minutes over medium heat.

Cut the tops off of the peppers; remove the seeds and the white inner fleshy parts (veins).

Stuff each pepper with the cooked chicken or turkey mixture, sprinkle stuffed peppers with Parmesan cheese and bake at 325°F, until they are brown or the cheese melts.