Preheat oven to 375°F. Spray a baking sheet with cooking spray. Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.

TIP

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.

Meanwhile, cook pasta according to package directions; drain and set aside.

Heat oil in skillet over medium high heat. Cook and stir garlic until golden in color, about 2 to 3 minutes. Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended.

Divide pasta among 4 plates and serve each with one chicken breast.