Pita Burgers

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Pita Burgers

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  • Prep Time: 0 min

  • Cook Time: 10 min

  • Serves 6

  • 117

    Calories

  • 21G

    Protein

  • 477MG

    Sodium

  • 0G

    Sat.fat

  • Sugar

Ingredients

2 gloves garlic, minced

2 tsp. paprika

1 tsp. ground cumin

1 tsp. ground allspice

1 tsp. salt

1/4 tsp. ground red pepper

3 plum tomatoes

1 small cucumber

Yogurt Sauce

1 cup plain yogurt

1 tbsp. fresh parsley, minced

2 tsp. fresh cilantro, minced

1 1/2 tsp. fresh mint, minced OR or half teaspoon dried mint

Salt and ground pepper to taste

Step

Form burgers into 4 patties. Prepare lightly greased grill for cooking.

Step

In medium bowl, combine ground turkey or chicken, garlic and seasonings. Form mixture into 6 burgers.

Step

Grill, uncovered, 5 to 6 inches over medium hot coals 4 to 5 minutes on each side or until burgers are cooked through and spring back when touched. Burgers are done when a meat thermometer inserted in the center reaches 170°F.

Step

Serve burgers in pita pockets topped with yogurt sauce, tomatoes and cucumbers.

Step

For the Yogurt Sauce: In a small bowl, combine 1 cup plain yogurt, 1 tablespoon minced fresh parsley, 2 teaspoons fresh minced cilantro, and 1 1/2 teaspoons minced fresh mint or 1/2 teaspoon dried mint. Season with salt and ground pepper to taste.

Pita Burgers

Ta - da!

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