In the fresh meat case
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Prep Time: 0 min
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Cook Time: 20 min
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Serves 4
- 380
Calories
- 34G
Protein
- 630MG
Sodium
- 305G
Sat.fat
- 8G
Sugar
In the fresh meat case
Ingredients
1 tbsp. olive oil
1 tsp. garlic, minced
2 tbsp. all-purpose flour
2 cups low-fat milk, heated
1/2 cup parmesan cheese, shredded, plus extra for topping
1/4 tsp. ground nutmeg
1/2 tsp. hot sauce
4 oz. prepared whole wheat fettuccini pasta, hot OR 8 oz. dry pasta
3 tbsp. chives, chopped, optional
Heat oil in skillet over medium-high heat; add garlic and sauté for 30 seconds.
Add flour to the skillet and continue to cook for 1 minute, stirring constantly.
Add heated milk a little at a time while whisking constantly, making sure to create a smooth mixture between additions with no lumps. When fully incorporated, bring to a simmer, whisking often to prevent sticking.
Whisk in cheese, nutmeg and hot sauce; bring to a low simmer.
Add PERDUE® SHORT CUTS® CARVED CHICKEN BREAST, GRILLED, and heat through, about 3 minutes. To serve, pour approximately 1 cup sauced chicken mixture over 1 cup pasta. Sprinkle with Parmesan cheese and chives, if desired.
Chicken Alfredo
0 
Yummy
Bette Henson