Creamy Maple Chicken and Blueberry Salad
0 Reviews
Creamy Maple Chicken and Blueberry Salad
0 Reviews
In the fresh meat case
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Prep Time: 10 min
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Cook Time: 10 min
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Serves 4
- 440
Calories
- 33G
Protein
- 410MG
Sodium
- 3G
Sat.fat
- 16G
Sugar
In the fresh meat case
Ingredients
2 tbsp. olive oil, divided
3/4 tsp. celery salt, divided
1/4 tsp. black pepper
1/2 cup mayonnaise
2 tbsp. apple cider vinegar
2 tbsp. maple syrup
1 (8 oz.) package blueberries
1 cup celery, sliced (about 2 stalks)
1/4 cup toasted walnuts
1 head Boston Bibb lettuce
Sauté
In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with 1/2 teaspoon celery salt and 1/4 teaspoon black pepper. Sauté the chicken for 4 to 5 minutes on each side until done. Chicken is done when a meat thermometer inserted in the center reaches 170°F Transfer chicken to a cutting board to let rest. When chicken is cool enough to handle, chop into bite-sized pieces.
Sauté
In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with 1/2 teaspoon celery salt and 1/4 teaspoon black pepper. Sauté the chicken for 4 to 5 minutes on each side until done. Chicken is done when a meat thermometer inserted in the center reaches 170°F Transfer chicken to a cutting board to let rest. When chicken is cool enough to handle, chop into bite-sized pieces.
Whisk
In a large bowl, whisk together the mayonnaise, cider vinegar, maple syrup, and remaining 1/4 teaspoon celery salt until well combined.
Whisk
In a large bowl, whisk together the mayonnaise, cider vinegar, maple syrup, and remaining 1/4 teaspoon celery salt until well combined.
Mix
Mix the blueberries, celery, walnuts and chopped chicken into the creamy maple dressing and coat well. Chill until ready to serve.
Mix
Mix the blueberries, celery, walnuts and chopped chicken into the creamy maple dressing and coat well. Chill until ready to serve.
Serve
Divide the lettuce between 4 plates. Mound with chicken salad and serve.
Serve
Divide the lettuce between 4 plates. Mound with chicken salad and serve.
Creamy Maple Chicken and Blueberry Salad
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