In the fresh meat case
-
Prep Time: 0 min
-
Cook Time: 35 min
-
Serves 6
- 530
Calories
- 45G
Protein
- 790MG
Sodium
- 9G
Sat.fat
-
Sugar
In the fresh meat case
Ingredients
1/4 tsp. salt
1/4 tsp. ground black pepper
2 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, minced
1/4 cup dry red wine
1 can diced tomatoes (28 ounces)
1 tbsp. capers
1/4 cup Spanish or Kalamata olives
Season chicken with salt and pepper. Remove skin from chicken. (Or leave skin on and omit olive oil.)
Heat olive oil in a large skillet over medium-high heat. Brown chicken about 4 minutes on each side; remove from pan
Cook onion and garlic in skillet until softened and lightly browned. Add wine, stirring until evaporated, scraping browned bits from bottom of pan and set aside.
Add tomatoes, capers and olives to pan. Return chicken to pan. Bring to a simmer, cover and cook 15 to 20 minutes until internal temperature of chicken is 180°F. Serve with mashed potatoes.
Spanish Chicken and Olive Braise
60 
This worked very well, I wnder what cooking it at the end uncovered in the oven would do? the skin was soggy this way, not bad soggy.
Peter H. Hartz