Chicken with Black Bean and Mango Salsa

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Chicken with Black Bean and Mango Salsa

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  • Prep Time: 0 min

  • Cook Time: 20 min

  • Serves 4

  • 340

    Calories

  • 39G

    Protein

  • 780MG

    Sodium

  • 1G

    Sat.fat

  • 12G

    Sugar

Ingredients

Salt and pepper to taste

1/2 cup Italian Salad dressing, divided

1 can (16 ounces) black beans, drained and rinsed

1 large mango, peeled and chopped

2 tbsp. chopped red onion

2 tbsp. chopped fresh cilantro

Step

Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.

TIP

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (1/4 cup dressing). To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangoes or 2 small mangoes, and 3 tablespoons chopped cilantro.

Step

Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro. Stir in remaining 1/4 cup of the dressing; set aside.

Step

Place one baked chicken breast on each plate and serve with the black bean salsa.

Chicken with Black Bean and Mango Salsa

Ta - da!

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