Gluten-Free Quinoa Crusted Chicken Tenders
0 Reviews
Gluten-Free Quinoa Crusted Chicken Tenders
0 Reviews
In the fresh meat case
-
Prep Time: 10 min
-
Cook Time: 20 min
-
Serves 6
- 190
Calories
- 29G
Protein
- 410MG
Sodium
- 1.5G
Sat.fat
- 0G
Sugar
In the fresh meat case
Ingredients
1 cup cooked quinoa
1/2 cup grated Parmesan cheese
1/2 tsp. dried oregano
1/2 tsp. powdered garlic
1/2 tsp. salt
1/4 tsp. black pepper
2 large eggs
Assemble
In a shallow plate, combine the cooked quinoa, Parmesan cheese, oregano, garlic, salt and black pepper. In another shallow plate, lightly beat two eggs.
Assemble
In a shallow plate, combine the cooked quinoa, Parmesan cheese, oregano, garlic, salt and black pepper. In another shallow plate, lightly beat two eggs.
Dip
Dip each chicken strip into the egg and then into the quinoa mixture, pressing to evenly coat each tender.
Dip
Dip each chicken strip into the egg and then into the quinoa mixture, pressing to evenly coat each tender.
Broil
Preheat your oven to broil. Line a baking sheet with foil and lightly coat with cooking spray. Arrange the strips on the sheet and lightly spray again. Broil the chicken strips until golden brown and crispy, about 10 to 15 minutes, turning once halfway through cooking. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Broil
Preheat your oven to broil. Line a baking sheet with foil and lightly coat with cooking spray. Arrange the strips on the sheet and lightly spray again. Broil the chicken strips until golden brown and crispy, about 10 to 15 minutes, turning once halfway through cooking. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Serve
Serve over salad greens or on their own with sweet Thai chili dipping sauce or salsa verde.
Serve
Serve over salad greens or on their own with sweet Thai chili dipping sauce or salsa verde.
Gluten-Free Quinoa Crusted Chicken Tenders
5 
