Potato Crusted Chicken Breast with Tropical Fruit Salsa

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Potato Crusted Chicken Breast with Tropical Fruit Salsa

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  • Prep Time: 0 min

  • Cook Time: 90 min

  • Serves 5

  • 450

    Calories

  • 35G

    Protein

  • 1800MG

    Sodium

  • 1G

    Sat.fat

  • 12G

    Sugar

Ingredients

1 cup all purpose flour

2 whole eggs

1/4 cup milk

1 cup instant mashed potatoes

1/4 cup vegetable oil

1/2 tbsp. cracked black pepper

1/2 cup mango, diced

1/2 cup papaya, diced

1 cup pineapple, diced

3 tbsp. roasted red pepper, diced

1 tbsp. honey

1 lime, juiced

2 tbsp. cilantro, chopped

Salt and pepper to taste

Step

Season both side of chicken breasts with salt and pepper. Place the flour in shallow dish. In the separate bowl whisk the milk and eggs together until smooth. Dredge the chicken breasts in flour, shake off any excess flour, and submerge in egg mixture.

TIP

Serve salsa on the side, so the crust on the chicken remains crisp.

Step

Pour instant mashed potatoes in a dish and transfer chicken from egg mixture to instant potatoes. Make sure the potatoes adhere to all sides of the chicken breast.

Step

Heat a large skillet over medium-high heat. Once hot, add the vegetable oil and then the chicken breasts. Place all pieces of chicken in the pan and reduce heat to medium-low. Brown evenly on first side for 2 to 3 minutes, flip and cook for another 2 to 3 minutes until both sides are golden brown.

Step

Transfer chicken to a non-stick baking dish and finish cooking in a 375°F preheated oven until the outside is crispy and then chicken reaches an internal temperature of 170°F.

Step

For the salsa, mix the remaining ingredients together in a large bowl. Refrigerate for at least 1 hour before serving.

Potato Crusted Chicken Breast with Tropical Fruit Salsa

Ta - da!

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