Crispy Chicken with Orange Mustard Sauce

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Crispy Chicken with Orange Mustard Sauce

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  • Prep Time: 0 min

  • Cook Time: 15 min

  • Serves 4

  • 320

    Calories

  • 16G

    Protein

  • 830MG

    Sodium

  • 3G

    Sat.fat

  • 9G

    Sugar

Ingredients

1/3 cup light mayonnaise

2 tbsp. orange marmalade

1 tbsp. Dijon mustard

1 tbsp. low-sodium soy sauce

1/4 tsp. red pepper flakes, optional

1 lb. steamed or grilled fresh asparagus or green beans, chilled

Step

Heat chicken strips according to package directions.

TIP

To grill asparagus or green beans, brush grill surface with oil olive and grill until tender (2 to 3 minutes). Chill and use as directed above.

Step

In a bowl combine mayonnaise, marmalade, mustard, soy sauce and red pepper flakes, if desired; mix well.

Step

For each serving, place three to four asparagus spears on each plate. Top with 2 whole grain chicken strips and drizzle with 2 tablespoons of orange-mustard dipping sauce.

Crispy Chicken with Orange Mustard Sauce

Ta - da!

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