
Crispy Chicken with Orange Mustard Sauce
0 ReviewsCrispy Chicken with Orange Mustard Sauce
0 Reviews-
Prep Time: 0 min
-
Cook Time: 15 min
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Serves 4
- 320
Calories
- 16G
Protein
- 830MG
Sodium
- 3G
Sat.fat
- 9G
Sugar

Ingredients
1/3 cup light mayonnaise
2 tbsp. orange marmalade
1 tbsp. Dijon mustard
1 tbsp. low-sodium soy sauce
1/4 tsp. red pepper flakes, optional
1 lb. steamed or grilled fresh asparagus or green beans, chilled
Heat chicken strips according to package directions.
To grill asparagus or green beans, brush grill surface with oil olive and grill until tender (2 to 3 minutes). Chill and use as directed above.
In a bowl combine mayonnaise, marmalade, mustard, soy sauce and red pepper flakes, if desired; mix well.
For each serving, place three to four asparagus spears on each plate. Top with 2 whole grain chicken strips and drizzle with 2 tablespoons of orange-mustard dipping sauce.
Crispy Chicken with Orange Mustard Sauce

