In the fresh meat case
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Prep Time: 10 min
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Cook Time: 20 min
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Serves 8
- 350
Calories
- 32G
Protein
- 560MG
Sodium
- 9G
Sat.fat
- 5G
Sugar
In the fresh meat case
Ingredients
4 tbsp. butter
1/4 tsp. salt
1/8 tsp. black pepper
1 small onion
1 garlic clove
4 tbsp. all purpose flour
1/2 cup whole milk
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 (8 oz.) bag fresh spinach
1 (12 oz.) can artichoke heart quarters, drained and chopped
Crusty bread or Sturdy Crackers for Serving
Sauté
In a skillet, heat the butter over medium heat. Add the chicken and season with salt and black pepper. Sauté for 4 to 5 minutes until golden and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Transfer to a plate and set aside. To the same skillet add the onions and garlic. Sauté for 3 to 4 minutes. Add the flour and cook for 1 to 2 minutes more.
Sauté
In a skillet, heat the butter over medium heat. Add the chicken and season with salt and black pepper. Sauté for 4 to 5 minutes until golden and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Transfer to a plate and set aside. To the same skillet add the onions and garlic. Sauté for 3 to 4 minutes. Add the flour and cook for 1 to 2 minutes more.
Whisk
Whisk the milk into the flour mixture until smooth. Stir in the mozzarella and Parmesan cheese. Simmer until the cheese is melted.
Whisk
Whisk the milk into the flour mixture until smooth. Stir in the mozzarella and Parmesan cheese. Simmer until the cheese is melted.
Stir
Stir in the spinach, the artichoke hearts. Return the cooked chicken to the skillet and simmer over medium low heat until heated through.
Stir
Stir in the spinach, the artichoke hearts. Return the cooked chicken to the skillet and simmer over medium low heat until heated through.
Serve
Serve the Chicken Artichoke Dip right from the skillet with slices of toasted crusty bread or sturdy crackers.
Serve
Serve the Chicken Artichoke Dip right from the skillet with slices of toasted crusty bread or sturdy crackers.
Skillet Chicken Artichoke Dip
10 
