Gluten-Free Chicken with Tomatoes and Polenta
0 Reviews
Gluten-Free Chicken with Tomatoes and Polenta
0 Reviews
In the fresh meat case
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Prep Time: 5 min
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Cook Time: 15 min
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Serves 4
- 330
Calories
- 35G
Protein
- 630MG
Sodium
- 1G
Sat.fat
- 3G
Sugar
In the fresh meat case
Ingredients
4 PERDUE® HARVESTLAND® Boneless Skinless Chicken Breasts Individually Wrapped OR PERDUE® HARVESTLAND® Free Range Boneless Skinless Chicken Breasts Family Pack
1 tbsp. Italian seasoning
1 tsp. garlic powder
2 tbsp. olive oil
1 can (14.5 oz.) diced tomatoes with garlic and onion
1 log (11 oz.) prepared polenta, cut into 16 slices
Saute
Season the chicken breasts with the Italian seasoning and garlic powder. In a large non-stick skillet, heat the olive oil over medium-high heat. Sauté the chicken breasts for 2 minutes per side.
Saute
Season the chicken breasts with the Italian seasoning and garlic powder. In a large non-stick skillet, heat the olive oil over medium-high heat. Sauté the chicken breasts for 2 minutes per side.
Top
Stir in the diced tomatoes. Top with the polenta slices and reduce heat to simmer.
Top
Stir in the diced tomatoes. Top with the polenta slices and reduce heat to simmer.
Simmer
Cover the skillet and simmer for 6 to 8 minutes until chicken is cooked through. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Simmer
Cover the skillet and simmer for 6 to 8 minutes until chicken is cooked through. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Serve
To serve, place the 4 slices of polenta on a plate. Top each slice with a chicken breast and diced tomatoes. Enjoy with a side salad or green vegetables.
Serve
To serve, place the 4 slices of polenta on a plate. Top each slice with a chicken breast and diced tomatoes. Enjoy with a side salad or green vegetables.
Gluten-Free Chicken with Tomatoes and Polenta
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