In the fresh meat case
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Prep Time: 0 min
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Cook Time: 45 min
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Serves 6
- 420
Calories
- 30G
Protein
- 570MG
Sodium
- 2G
Sat.fat
-
Sugar
In the fresh meat case
Ingredients
1/2 tsp. seasoned salt blend
1 tsp. canola or olive oil
1 large red bell pepper, diced (1 1/2 cups)
1 small onion, diced (3/4 cup)
1 clove garlic, minced
1 3/4 cups reduced sodium chicken broth, (14 oz. can)
1 cup frozen corn kernels
1 cup 10 minute cook brown rice
Evenly coat chicken drumsticks with seasoned salt. Heat oil in a large skillet on medium heat; brown chicken about 10 minutes, turning several times. Remove from pan and set aside.
Add peppers, onion and garlic to pan. Cook, stirring frequently until softened, about 5 minutes.
Stir in broth, corn and rice. Return chicken to pan; bring to a simmer over medium-low heat. Cover and cook 12-15 minutes until chicken is 180°F internal temperature. Uncover and stir rice to absorb any remaining liquid.
Easy Chicken and Brown Rice
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