In the fresh meat case
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Prep Time: 60 min
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Cook Time: 20 min
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Serves 6
- 340
Calories
- 17G
Protein
- 30MG
Sodium
- 3G
Sat.fat
- 1G
Sugar
In the fresh meat case
Ingredients
1/4 cup oil
Salt and pepper to taste
Chimichurri Sauce
1/2 cup oil
1 cup warm water
1/4 cup vinegar
1 small hot pepper, finely chopped
1 white onion, finely chopped
1 tbsp. parsley, finely chopped
3 cloves garlic, minced
1 tsp. black pepper
1 tsp. sweet red pepper, ground
2 bay leaves, chopped
1 tsp. oregano
Salt and pepper to taste
Season chicken with 1/4 cup of oil, salt and pepper.
TIP Thin-sliced chicken makes portions appear larger and is a convenient solution for quick meals with big flavor. Lifestyle Tip: Stock up on nutritious snacks to munch on while waiting for dinner. Sliced fresh fruits and vegetables, popcorn, rice cakes, reduced-fat cheeses and pretzels are all lower-fat choices.
Mix all the Chimichurri ingredients and set aside in a covered glass bowl. Let it sit for 12 hours, mixing occasionally to bring out the flavor and aroma of the ingredients.
In a saucepan or on a grill, brown the chicken breasts on both sides. Spoon the Chimichurri on top of the chicken and serve.
If you wish, decorate with tomatoes and asparagus.
Chimichurri Chicken
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