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Prep Time: 0 min
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Cook Time: 60 min
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Serves 2
- 510
Calories
- 46G
Protein
- 902MG
Sodium
- 11G
Sat.fat
- 7G
Sugar

Ingredients
1 4 oz. can whole, mild green chilies, seeded
1 egg, beaten
Salt and ground pepper to taste
1/2 cup seasoned bread crumbs
1 tbsp. butter or margarine
1 tbsp. olive oil
1 8 oz. can tomato sauce
1/2 cup shredded Monterey Jack cheese
Open chicken thighs and lay flat. Divide chilies in four equal amounts and place in the center of each thigh. Roll up and secure with toothpicks.
In a shallow bowl, combine eggs and salt and pepper to taste. Dip thighs in egg and roll in bread crumbs. Refrigerate 15 minutes.
In a large skillet, over medium heat, melt butter with oil. Add thighs and cook, turning, 10-12 minutes or until brown on all sides.
Spoon tomato sauce over thighs. Reduce heat to medium-low and cover. Cook for 20 minutes or until thighs are cooked through.
Sprinkle with cheese; cover and cook 2 minutes longer.
Chili Thighs Rellenos


really really good. served it with yellow saffron rice and marinated zucchini. YUM!!!!!!
gigi peterson