In the fresh meat case
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Prep Time: 5 min
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Cook Time: 15 min
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Serves 4
- 330
Calories
- 29G
Protein
- 970MG
Sodium
- 1G
Sat.fat
- 3G
Sugar
In the fresh meat case
Ingredients
2 tbsp. olive oil
1 can (14 1/2 oz.) diced tomatoes with garlic and onion
1/2 tsp. Italian seasoning
1 log (11 oz. package) prepared polenta, cut into 16 slices
Heat oil in large non-stick skillet over medium high heat. Add chicken breasts; sauté 2 minutes per side. Reduce heat to medium low; stir in tomatoes and seasoning. Top with polenta slices.
TIP This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that's 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta).
Heat oil in large non-stick skillet over medium high heat. Add chicken breasts; sauté 2 minutes per side. Reduce heat to medium low; stir in tomatoes and seasoning. Top with polenta slices.
TIP This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that's 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta).
Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
Place 4 slices of polenta and 1 chicken breast on each plate. Serve with tomato sauce.
Place 4 slices of polenta and 1 chicken breast on each plate. Serve with tomato sauce.
Chicken with Tomatoes and Polenta
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