In the fresh meat case
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Prep Time: 0 min
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Cook Time: 25 min
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Serves 4
- 370
Calories
- 24G
Protein
- 930MG
Sodium
- 4G
Sat.fat
- 7G
Sugar
In the fresh meat case
Ingredients
3/4 cup hot cheese sauce
1 cup ripe plum tomatoes, diced
1/2 cup fresh scallions, minced
1 avocado, peeled, pitted and diced
1/2 cup plain non-fat Greek-style yogurt
3 tbsp. fresh cilantro, minced
1 lime, juiced and zested
Cheese Sauce
1/2 cup pasteurized cheese product, 2% milk, cut into cubes
1/4 cup non-fat milk
1 tsp. dry mustard
1/4 tsp. ground red pepper
Bake chicken tenders according to package directions.
TIP For cheese sauce, substitute 1 fresh, seeded, jalapeño for spices.
Divide chicken tenders among 4 flat, heated bowls or soup plates. Drizzle each dish of chicken tenders with 3 tablespoons of cheese sauce. Top each with 1/4 cup tomatoes, 2 tablespoons scallions and 2 tablespoons avocado.
Combine yogurt, cilantro and lime juice and zest. To serve, place a dollop of yogurt mixture on each portion of chicken nachos.
Cheese Sauce Combine cheese, milk and spices in a microwave-safe container and cook on high for 30 seconds. Stir well and reheat another 30 seconds. Serve while hot.
Chicken Nachos Style
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