In the fresh meat case
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Prep Time: 0 min
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Cook Time: 15 min
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Serves 4
- 290
Calories
- 33G
Protein
- 640MG
Sodium
- 2.5G
Sat.fat
- 3G
Sugar
In the fresh meat case
Ingredients
2 tbsp. lemon juice
1 tsp. lemon zest
2 tbsp. olive oil
1 tsp. Dijon mustard
1/4 tsp. cracked black pepper
1 bag arugula
1 cup California endive, thinly sliced
2 plum tomatoes, diced
2 slices prosciutto, julienned, optional
Heat chicken filets until crisp according to instructions on package.
TIP Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350°F. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.
In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
Add arugula and endive; toss to coat.
Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked prosciutto shreds, if desired.
Chicken Milanese
5 
