Ground Chicken Meatballs and Tomato Basil Sauce

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Ground Chicken Meatballs and Tomato Basil Sauce

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  • Prep Time: 15 min

  • Cook Time: 30 min

  • Serves 4

Ingredients

CHICKEN MEATBALLS

1/2 cup grated Parmesan cheese

1 clove garlic, grated

1 tbsp. chopped fresh parsley

1 tsp. onion powder

1 tsp. dried oregano leaves

1 large egg, lightly beaten

1 tsp. salt

1/2 tsp. ground black pepper

TOMATO BASIL SAUCE

2 tbsps. olive oil

1/2 cup chopped onion

2 cloves garlic, minced

1 28-ounce can whole tomatoes

1 tsp. sugar, optional

1/2 tsp. salt

1/4 tsp. ground black pepper

1/4 cup whole fresh basil leaves

1/2 lb. dried spaghetti, cooked al dente

Grated Parmesan cheese for serving

Step

Place an oven rack in the middle of your oven. Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Spray with cooking spray.

Step

In a large bowl, gently mix the ground chicken, parmesan cheese, garlic, chopped parsley, onion powder, dried oregano, the egg, salt and pepper.

Step

Using a heaping tablespoon, roll 24 meatballs and place on the baking sheet. Wet hands to help rolling if chicken mixture gets too sticky.

Step

Spray meatballs lightly with cooking spray and bake until browned, 20 to 25 minutes, turning halfway through cooking.

Step

In a large saucepan heat the oil over medium heat. Sauté onions until tender, about 5 minutes.

Step

Add the garlic and sauté 30 seconds, until fragrant. Add the tomatoes and mash thoroughly with a large fork or potato masher. Rinse the tomato can with ½ cup water and add to sauce. Add the sugar, salt, and black pepper.

Step

Bring the sauce to a simmer, lightly cover and cook for about 15 minutes, until thickened.

Step

Add the chopped basil and meatballs to the sauce. Simmer for an additional 5 minutes.

Step

Serve meatballs and sauce over cooked pasta. Garnish with Parmesan cheese.

Ground Chicken Meatballs and Tomato Basil Sauce

Ta - da!

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