In the fresh meat case
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Prep Time: 0 min
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Cook Time: 45 min
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Serves 4
- 977
Calories
- 54G
Protein
- 1170MG
Sodium
- 15G
Sat.fat
-
Sugar
In the fresh meat case
Ingredients
1/2 cup chopped onion
1 clove garlic, minced
1 cup reduced sodium chicken broth
2 pieces fresh ginger, 1 inch each, peeled
3/4 cup whole pitted dried plums (small)
1/2 cup Mediterranean apricots
1/2 cup dried apple rings
1/2 cup pitted Spanish green olives with pimento
1 1/2 cups chicken broth or water
1 cup couscous
Preheat a large skillet on medium-high heat. Place chicken in pan, skin side down; cook 10 minutes. Turn; cook 10 minutes. Remove from pan and drain excess fat.
Add onion and garlic to pan. Cook over medium heat until softened, about 5 minutes.
Stir in broth, ginger, dried fruits and olives. Return chicken to pan. Cover and simmer over medium-low heat 15 to 20 minutes or until chicken is cooked through (180°F) and fruit is softened. Remove and discard ginger.
Meanwhile, in a medium saucepan bring broth or water to a boil. Stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork. Serve chicken and fruit over couscous.
Chicken and Dried Fruit Tagine
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