In the fresh meat case
-
Prep Time: 10 min
-
Cook Time: 10 min
-
Serves 4
- 670
Calories
- 50G
Protein
- 1500MG
Sodium
- 9G
Sat.fat
- 5G
Sugar
In the fresh meat case
Ingredients
1/4 tsp. salt
1/8 tsp. black pepper
2 tbsp. olive oil
1/2 cup buffalo hot sauce
4 (6-in.) hoagie rolls
4 slices provolone cheese, sliced in half
1/2 cup chunky blue cheese dressing
1/3 cup thinly sliced celery
Pound
Cover the tenders with plastic wrap and pound with a rolling pin or meat mallet to create a thin, even thickness. Season the chicken tenderloins with salt and pepper.
Pound
Cover the tenders with plastic wrap and pound with a rolling pin or meat mallet to create a thin, even thickness. Season the chicken tenderloins with salt and pepper.
Simmer
In a large skillet, heat the olive oil over medium high heat. Sauté the chicken tenders for 2 to 3 minutes on each side. Add the hot sauce and simmer for 2 to 3 minutes more until chicken is cooked through. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Simmer
In a large skillet, heat the olive oil over medium high heat. Sauté the chicken tenders for 2 to 3 minutes on each side. Add the hot sauce and simmer for 2 to 3 minutes more until chicken is cooked through. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Fill
Open the hoagie rolls lengthwise and place 2 halves of provolone cheese in the bottom of the roll. Fill the roll with buffalo simmered chicken tenders.
Fill
Open the hoagie rolls lengthwise and place 2 halves of provolone cheese in the bottom of the roll. Fill the roll with buffalo simmered chicken tenders.
Serve
Spoon 2 tablespoons of blue cheese dressing over the buffalo chicken and sprinkle with thinly sliced celery. Serve with chips and pickles
Serve
Spoon 2 tablespoons of blue cheese dressing over the buffalo chicken and sprinkle with thinly sliced celery. Serve with chips and pickles
Buffalo Chicken Hoagie
5 
