In the fresh meat case
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Prep Time: 0 min
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Cook Time: 20 min
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Serves 2
- 365
Calories
- 37G
Protein
- 1077MG
Sodium
- 2.5G
Sat.fat
- 7G
Sugar
In the fresh meat case
Ingredients
1/4 cup soy sauce
1/4 cup lime juice
1 tbsp. sesame oil
1 tbsp. finely minced, peeled ginger
2 cloves garlic, minced
1/4 tsp. hot pepper flakes
1 red pepper, quartered and seeded
4 sandwich rolls
Lettuce leaves
Avocado slices
Cucumber slices
Marinate
Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.
TIP Use low sodium soy sauce.
Marinate
Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.
TIP Use low sodium soy sauce.
Grill
Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.
TIP Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.
Grill
Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.
TIP Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.
Serve
Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.
TIP Make this low carb by serving in large lettuce leaves instead of sandwich rolls.
Serve
Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.
TIP Make this low carb by serving in large lettuce leaves instead of sandwich rolls.
Asian Grilled Chicken Sandwich
5 
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PEGGY LEE
Nice sandwich but can do without the avacodos don't really like them maybe something else or just the other ingredients.
Diana Beatty