Mustard Apricot Chicken

1 Reviews
4

Mustard Apricot Chicken

1 Reviews
4
  • Prep Time: 0 min

  • Cook Time: 30 min

  • Serves 5

  • 450

    Calories

  • 30G

    Protein

  • 1970MG

    Sodium

  • 1G

    Sat.fat

  • 39G

    Sugar

Ingredients

2 tbsp. olive oil

1 cup all purpose flour

1/2 tbsp. cracked black pepper

1 1/2 cup apricot preserves

2 tbsp. sherry wine

1/4 cup water

2 tbsp. Dijon mustard

1 tbsp. low sodium soy sauce

Step

Salt and pepper both sides of each chicken breast. Dredge in flour and shake off any excess flour.

TIP

Serve with stir fried vegetables and roasted potatoes for a deliciously hearty meal.

Step

Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add chicken breasts. Spread out chicken breasts as mush as possible. Sear chicken breasts on both sides until a golden crust has formed.

Step

Once chicken has been evenly seared, remove from pan and place on a bed of paper towels. Add sherry to the pan to deglaze, reduce heat to medium-low.

Step

Add the apricot preserves, mustard and soy sauce to the pan. Stir the mixture until smooth. Season to taste with salt and pepper.

Step

Add chicken breasts to the sauce and simmer for 5 minutes until chicken reaches an internal temperature of 170°F.

Mustard Apricot Chicken

Ta - da!

What customers are saying

4

wonderfully sweet chicken dish. i guess the water goes in with the preserves - it's missing in the instructions. I served with bok choy.

Rubber ducky

1 Reviews
4