Crispy Chicken Po'Boy with Spicy Remoulade Slaw

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Crispy Chicken Po'Boy with Spicy Remoulade Slaw

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  • Prep Time: 5 min

  • Cook Time: 18 min

  • Serves 4

  • 420

    Calories

  • 19G

    Protein

  • 940MG

    Sodium

  • 3.5G

    Sat.fat

  • 5G

    Sugar

Ingredients

Non-Stick Cooking Spray

1/2 cup Mayonnaise

1/4 cup Whole Grain Dijon Mustard

2 tbsp Lemon Juice

1 tbsp Cajun Seasonings

2 1/2 cup Cabbage Mi from Bagged Cole Slaw Salad Kit

4 (6-inch) French rolls, split lengthwise and toasted

1 Large Tomato, sliced in 8 half-moons

Step

Heat

Preheat an oven or toaster oven to 425°F. Spray baking sheet with no-stick cooking spray. Place frozen chicken strips in a single layer on the baking sheet. Bake on the middle oven rack for 16 to 18 minutes or until heated through, turning halfway through heating time. Internal temperature should reach 150 to 160°F. Remove from oven and set aside.

Step

Heat

Preheat an oven or toaster oven to 425°F. Spray baking sheet with no-stick cooking spray. Place frozen chicken strips in a single layer on the baking sheet. Bake on the middle oven rack for 16 to 18 minutes or until heated through, turning halfway through heating time. Internal temperature should reach 150 to 160°F. Remove from oven and set aside.

Step

Combine

In a bowl, combine the mayonnaise, mustard, lemon juice and Cajun seasonings. Mix well. Set aside 1/4 cup of dressing, and then toss the rest with the cabbage mix to evenly coat. Refrigerate until ready to use.

Step

Combine

In a bowl, combine the mayonnaise, mustard, lemon juice and Cajun seasonings. Mix well. Set aside 1/4 cup of dressing, and then toss the rest with the cabbage mix to evenly coat. Refrigerate until ready to use.

Step

Assemble

Lay 2 half-moon slices of tomato into each French roll, and then add the slaw. Top with chicken strips. Spread about 1 tbsp. of reserved dressing on the top bun and then place on top of the chicken.

Step

Assemble

Lay 2 half-moon slices of tomato into each French roll, and then add the slaw. Top with chicken strips. Spread about 1 tbsp. of reserved dressing on the top bun and then place on top of the chicken.

Step

Serve

Serve with a mustard vinaigrette potato salad, 3-bean or whole grain salad like faro or wheat berries for a healthy side dish alternative.

Step

Serve

Serve with a mustard vinaigrette potato salad, 3-bean or whole grain salad like faro or wheat berries for a healthy side dish alternative.

Crispy Chicken Po'Boy with Spicy Remoulade Slaw

Ta - da!

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