Balsamic Sheet Tray Chicken with Vegetables

1 Reviews
5

Balsamic Sheet Tray Chicken with Vegetables

1 Reviews
5
  • Prep Time: 10 min

  • Cook Time: 20 min

  • Serves 5

  • 380

    Calories

  • 34G

    Protein

  • 380MG

    Sodium

  • 3G

    Sat.fat

  • 9G

    Sugar

Ingredients

1 1/4 cup of your favorite brand of Balsamic Vinaigrette

2 tbsp honey

1/3 lb asparagus, trimmed

1/2 of a medium cauliflower broken into florets

1 small bunch of baby carrots

Step

Marinate

In a 2 cup measuring cup, stir together the balsamic vinaigrette and the honey. Place the Perfect Portions in a zip top resealable plastic bag. Pour 1/2 cup of the honey balsamic marinade into the bag and swish around to coat all of the chicken. Let the chicken marinate while you prepare the vegetables. Reserve the rest of the marinade for the vegetables.

Step

Marinate

In a 2 cup measuring cup, stir together the balsamic vinaigrette and the honey. Place the Perfect Portions in a zip top resealable plastic bag. Pour 1/2 cup of the honey balsamic marinade into the bag and swish around to coat all of the chicken. Let the chicken marinate while you prepare the vegetables. Reserve the rest of the marinade for the vegetables.

Step

Drizzle

Preheat oven to 400 degrees F. Lightly oil a foil lined baking sheet. Remove the chicken from the marinade and place on one side of the baking sheet. Discard the bag and used marinade. Arrange the vegetables on the other side of the baking sheet and drizzle with 1/2 cup of the reserved honey balsamic marinade. Save the rest of the marinade for when the chicken and vegetables come out of the oven.

Step

Drizzle

Preheat oven to 400 degrees F. Lightly oil a foil lined baking sheet. Remove the chicken from the marinade and place on one side of the baking sheet. Discard the bag and used marinade. Arrange the vegetables on the other side of the baking sheet and drizzle with 1/2 cup of the reserved honey balsamic marinade. Save the rest of the marinade for when the chicken and vegetables come out of the oven.

Step

Flip

Roast the chicken and vegetables for 10 minutes. Flip the chicken and turn the vegetables and then continue roasting for another 10 minutes or until chicken is done and vegetables are tender. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F.

Step

Flip

Roast the chicken and vegetables for 10 minutes. Flip the chicken and turn the vegetables and then continue roasting for another 10 minutes or until chicken is done and vegetables are tender. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F.

Step

Serve

When the chicken and vegetables come out of the oven, drizzle on the remaining 1/4 cup of the honey balsamic marinade and serve!

TIP

Try adding green beans, mixed baby or fingerling potatoes to your sheet tray

Step

Serve

When the chicken and vegetables come out of the oven, drizzle on the remaining 1/4 cup of the honey balsamic marinade and serve!

TIP

Try adding green beans, mixed baby or fingerling potatoes to your sheet tray

Balsamic Sheet Tray Chicken with Vegetables

Ta - da!

What customers are saying

5

been trying alot of recipes on your website, all have been very good. but do not know where to get the chiken for the greek style gyros. I live in PA.

lee piltoff

1 Reviews
5