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Prep Time: 0 min
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Cook Time: 30 min
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Serves 6
- 290
Calories
- 19G
Protein
- 780MG
Sodium
- 2G
Sat.fat
- 11G
Sugar

Ingredients
2 tbsp. canola oil
1 cup okra, sliced
1 cup brussel sprouts, quartered
1/2 cup sweet corn
1/2 cup sweet potato, julienned
3 tbsp. low-sodium soy sauce
1/4 cup brown sugar
1/4 cup apple cider vinegar
Salt and pepper to taste
Preheat oven to 375°F.
Serve over quinoa or brown rice for a healthy family dinner.
Place breaded chicken nuggets on a non-stick baking pan and bake for 10 to 12 minutes or until an internal temperature of 145°F is reached.
While chicken is cooking, heat canola oil in a large saute pan over medium high heat.
When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3 to 4 minutes.
Add soy sauce, sugar and vinegar to the pan and let summer for 8 to 10 minutes or until the vegetables are fully cooked.
Mix in cooked chicken and season with salt and pepper to taste.
Southern Stir Fry

