Southern Stir Fry

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Southern Stir Fry

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  • Prep Time: 0 min

  • Cook Time: 30 min

  • Serves 6

  • 290

    Calories

  • 19G

    Protein

  • 780MG

    Sodium

  • 2G

    Sat.fat

  • 11G

    Sugar

Ingredients

2 tbsp. canola oil

1 cup okra, sliced

1 cup brussel sprouts, quartered

1/2 cup sweet corn

1/2 cup sweet potato, julienned

3 tbsp. low-sodium soy sauce

1/4 cup brown sugar

1/4 cup apple cider vinegar

Salt and pepper to taste

Step

Preheat oven to 375°F.

TIP

Serve over quinoa or brown rice for a healthy family dinner.

Step

Place breaded chicken nuggets on a non-stick baking pan and bake for 10 to 12 minutes or until an internal temperature of 145°F is reached.

Step

While chicken is cooking, heat canola oil in a large saute pan over medium high heat.

Step

When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3 to 4 minutes.

Step

Add soy sauce, sugar and vinegar to the pan and let summer for 8 to 10 minutes or until the vegetables are fully cooked.

Step

Mix in cooked chicken and season with salt and pepper to taste.

Southern Stir Fry

Ta - da!

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