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Prep Time: 5 min
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Cook Time: 15 min
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Serves 4
- 360
Calories
- 40G
Protein
- 410MG
Sodium
- 1G
Sat.fat
- 7G
Sugar

Ingredients

1/2 cup all purpose flour
1/2 tsp. salt
1/4 tsp. black pepper
2 tbsp. olive oil
1 large green bell pepper, sliced
1 medium onion sliced
1 (28 oz.) can diced tomatoes with garlic, basil and oregano
Dredge
Into a shallow dish, mix together the flour, salt and black pepper. Dredge the chicken lightly in flour and set aside.

Dredge
Into a shallow dish, mix together the flour, salt and black pepper. Dredge the chicken lightly in flour and set aside.
Brown
In a large skillet, heat the olive oil over medium high heat. Add the chicken and sauté for about 2 to 3 minutes per side until browned and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove chicken and set aside.

Brown
In a large skillet, heat the olive oil over medium high heat. Add the chicken and sauté for about 2 to 3 minutes per side until browned and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove chicken and set aside.
Simmer
Add the peppers and onions to the skillet. Cook for about 3 to 5 minutes until lightly browned. Add the tomatoes with their juices and simmer for about 5 to 7 minutes until vegetables are tender.

Simmer
Add the peppers and onions to the skillet. Cook for about 3 to 5 minutes until lightly browned. Add the tomatoes with their juices and simmer for about 5 to 7 minutes until vegetables are tender.
Serve
Nestle the chicken into the tomato sauce and reduce the heat to medium low. Simmer for about 2 to 3 minutes until chicken is heated through and sauce has thickened. Serve Skillet Chicken Cacciatore with pasta if desired.

Serve
Nestle the chicken into the tomato sauce and reduce the heat to medium low. Simmer for about 2 to 3 minutes until chicken is heated through and sauce has thickened. Serve Skillet Chicken Cacciatore with pasta if desired.
Skillet Chicken Cacciatore

