High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
0 Reviews
High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
0 Reviews
In the fresh meat case
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Prep Time: 15 min
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Cook Time: 0 min
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Serves 4
- 510
Calories
- 29G
Protein
- 650MG
Sodium
- 6G
Sat.fat
- 13G
Sugar
In the fresh meat case
Ingredients
1 lemon, juiced
2 tbsp. tahini
1 tbsp. water
1/4 tsp. salt
1/8 tsp. pepper
3 tbsp. olive oil
1 cup broccoli florets
1 cup quinoa, cooked
1 cup edamame
1/2 cup feta cheese crumbles
1/2 cup pomegranate seeds
1/4 cup toasted pumpkin seeds
1/4 cup dried chopped figs, cherries or currants
2 cups kale, thinly sliced
Whisk
Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.
Whisk
Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.
Layer
Into each of the four Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets, 1/4 cup cooked quinoa, 1/4 cup edamame, 2 tablespoons feta cheese crumbles, 2 tablespoons pomegranate seeds, 1 tablespoon toasted pumpkin seeds, 1 tablespoon dried chopped figs, cherries or currants 1/4 bag chopped chicken. Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.
Layer
Into each of the four Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets, 1/4 cup cooked quinoa, 1/4 cup edamame, 2 tablespoons feta cheese crumbles, 2 tablespoons pomegranate seeds, 1 tablespoon toasted pumpkin seeds, 1 tablespoon dried chopped figs, cherries or currants 1/4 bag chopped chicken. Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.
Serve
When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!
TIP You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.
Serve
When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!
TIP You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.
High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
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