Hawaiian Grilled Chicken

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Hawaiian Grilled Chicken

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  • Prep Time: 60 min

  • Cook Time: 30 min

  • Serves 6

  • 280

    Calories

  • 19G

    Protein

  • 245MG

    Sodium

  • 4G

    Sat.fat

  • Sugar

Ingredients

3/4 cup pineapple juice

3 tbsp. peanut oil

2 tbsp. minced fresh gingerroot

1 tbsp. brown sugar

2 cloves garlic, minced

1/2 tsp. cracked red pepper

1/2 tsp. salt

Step

Place chicken in shallow bowl.

TIP

Before grilling your chicken, rub your hot grill with half an onion to clean the grill.

Step

In small bowl, combine remaining ingredients. Pour marinade over chicken, turning to coat both sides. Cover and refrigerate 1 hour or longer.

Step

Prepare lightly greased grill for cooking.

Step

Drain chicken; discard marinade. Place chicken on grill 6 to 8 inches from heat source, allowing 20 to 30 minutes for breasts and thermometer inserted in thickest part of breast registers 170°F. and 30 to 40 minutes for thighs and drumsticks and thermometer inserted in thickest part of thigh registers 180°F., turning occasionally.

Hawaiian Grilled Chicken

Ta - da!

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