In skillet, heat oil over medium-high heat; add onions and sauté 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.

TIP

Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten-free. Lifestyle Tip: Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.

Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.

To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.