Grilled Chicken with Sweet Corn and Pepper Relish

0 Reviews
0

Grilled Chicken with Sweet Corn and Pepper Relish

0 Reviews
0
  • Prep Time: 60 min

  • Cook Time: 25 min

  • Serves 4

  • 260

    Calories

  • 32G

    Protein

  • 680MG

    Sodium

  • 1G

    Sat.fat

  • 6G

    Sugar

Ingredients

1 lemon

7 tbsp. extra virgin olive oil, divided

1 ear ear fresh corn, kernels removed from cob, about 1 cup kernels

1 red bell pepper, diced

1 green bell pepper, diced

1 yellow bell pepper, diced

1/2 cup red onion, diced

2 cloves garlic, diced

3 tbsp. parsley, chopped

4 tbsp. red wine vinegar

1 tsp. salt, divided

1 tsp. black pepper, divided

Step

Using a lemon peeler, peel lemon. In large, shallow glass baking dish, place lemon peel strips and 2 tablespoons olive oil. Add chicken breast halves and marinate in refrigerator for at least two hours or up to overnight.

Step

Bring a small saucepan of salted water to boil. Add corn kernels and simmer 1 minute. Drain and set aside.

Step

Make relish by combining in large bowl the corn, red pepper dice, green pepper dice, yellow pepper dice, onion, garlic and parsley. Stir well to combine. Add remaining 5 tablespoons olive oil and red wine vinegar. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.

Step

Prepare gas or charcoal grill or preheat broiler.

Step

Place chicken breasts on grill or under broiler and cook until golden brown on one side, about 5 minutes. Turn chicken breasts, season with remaining salt and pepper and return to grill. Continue cooking until golden and cooked throughout, about 4 to 5 minutes more.

Step

To serve, slice each chicken breast on the diagonal into 4 or 5 slices. Top relish. Garnish with additional parsley leaves, if desired.

Grilled Chicken with Sweet Corn and Pepper Relish

Ta - da!

What customers are saying

0 Reviews
0