Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

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Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

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PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

In the fresh meat case

Prep Time: 10 min
Cook Time: 20 min
Serves 6

PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

In the fresh meat case

Ingredients

1 lb. PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

1 cup cooked quinoa

1/2 cup grated Parmesan cheese

1/2 tsp. dried oregano

1/2 tsp. powdered garlic

1/2 tsp. salt

1/4 tsp. black pepper

2 large eggs

Non-stick cooking spray

Step

Assemble

In a shallow plate, combine the parmesan cheese, oregano, garlic, salt and black pepper. In another plate, lightly beat two eggs.

Step

Assemble

In a shallow plate, combine the parmesan cheese, oregano, garlic, salt and black pepper. In another plate, lightly beat two eggs.

Step

Dip

Dip each chicken strip into the egg and then into the quinoa mixture pressing to evenly coat each tender.

Step

Dip

Dip each chicken strip into the egg and then into the quinoa mixture pressing to evenly coat each tender.

Step

Air Fry

Preheat air fryer to 400 degrees for 3 minutes then spray the basket with non-stick cooking spray. In a single layer, place the tenders in the basket and spray with cooking spray. Set the timer for 15 minutes. After 7 minutes, flip the tenders and spray the other side. Air fry 6-8 minutes longer or until tenders are golden brown, and a meat thermometer reaches 170 degrees.