Grilled Chicken Breasts and Green Onion Sauce

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Grilled Chicken Breasts and Green Onion Sauce

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  • Prep Time: 0 min

  • Cook Time: 55 min

  • Serves 4

  • 696

    Calories

  • 21G

    Protein

  • 501MG

    Sodium

  • 9.6G

    Sat.fat

  • Sugar

Ingredients

1/2 cup brown sugar

2 1/2 tsp. garlic powder

2 tsp. onion powder

1/2 tsp. salt

1 cup olive oil

8 green onions

1/4 cup apple cider vinegar

2 tbsp. whole grain mustard

1 tbsp. peppercorns

Step

Preheat grill to high.

Step

In medium bowl, stir together brown sugar, garlic powder, onion powder and salt. Rub mixture all over split breast pieces, being sure to get under the skin; discard any unused rub.

Step

Place breasts on grill and cook over medium-high, indirect heat.

Step

While breasts are cooking, drizzle about 1 tablespoon of oil on onions. Grill over direct heat about 5 minutes, or until lightly browned.

Step

In food processor, combine vinegar, mustard and peppercorns; pulse until beginning to blend. Slowly add remaining oil, pulsing to incorporate. Add grilled onions and pulse until mixture is well blended.

Step

Remove breast from grill when a meat thermometer inserted into the thickest part of the breast reaches 170°F, 45 to 55 minutes.

Step

Serve with green onion sauce.

Grilled Chicken Breasts and Green Onion Sauce

Ta - da!

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