Mediterranean Spiced Chicken with Yogurt
0 Reviews
Mediterranean Spiced Chicken with Yogurt
0 Reviews
In the fresh meat case
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Prep Time: 0 min
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Cook Time: 20 min
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Serves 4
- 340
Calories
- 38G
Protein
- 410MG
Sodium
- 2G
Sat.fat
-
Sugar
In the fresh meat case
Ingredients
1 1/4 tsp. smoked paprika or paprika
1 1/4 tsp. ground cumin
1/2 tsp. salt
1/8 tsp. red pepper flakes (more if preferred)
1 tbsp. olive oil OR canola
3 large tomatoes, cut into 1 inch chunks, (12 oz.)
2 large cloves garlic, minced
1 can 15 oz. garbanzo beans, drained
3/4 cup plain yogurt
1/2 cup chopped cilantro (optional)
Combine paprika, cumin, salt and red pepper; sprinkle half the mixture over one side of chicken breasts.
In a large skillet over medium-high heat, heat oil. Add chicken, seasoned side down; sprinkle remaining seasoning over chicken. Cook 4 minutes on each side or until well-browned. Move chicken to side of pan.
Add tomatoes and garlic to pan. Cook on medium-high heat, breaking some of the tomatoes to release juices. Add garbanzo beans. Cover and cook 1 to 2 minutes or until internal temperature of breasts is 170°F and mixture becomes slightly saucy.
Fold in cilantro into yogurt; drizzle over chicken (if desired).
Mediterranean Spiced Chicken with Yogurt
30 
