In the fresh meat case
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Prep Time: 45 min
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Cook Time: 15 min
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Serves 4
- 291
Calories
- 27G
Protein
- 80MG
Sodium
- 1G
Sat.fat
- 20G
Sugar
In the fresh meat case
Ingredients
1 can pineapple juice (6 ounces)
2 tbsp. vegetable oil
1 lime, zested and juiced
1 tbsp. sugar
1 inch piece fresh ginger, grated
1/2 tsp. red pepper flakes
1/2 fresh pineapple, cut into 16 chunks
1 large red bell pepper, seeded and cut into 16 (1-inch) chunks
4 metal skewers or 8 (12-inch) wooden skewers soaked in water for 30 minutes
Marinate
Cut chicken breasts into 16 bite-sized chunks. In a bowl, whisk together the pineapple juice, vegetable oil, lime juice and zest, sugar, grated ginger and red pepper flakes until sugar dissolves. Add the chicken chunks, cover and marinate in the refrigerator for 30 minutes.
Marinate
Cut chicken breasts into 16 bite-sized chunks. In a bowl, whisk together the pineapple juice, vegetable oil, lime juice and zest, sugar, grated ginger and red pepper flakes until sugar dissolves. Add the chicken chunks, cover and marinate in the refrigerator for 30 minutes.
Thread
Thread alternating pieces of chicken, pineapple and red bell pepper onto skewers. Discard remaining marinade.
TIP If using wooden skewers, soak in water for 30 minutes to keep skewers from burning on the grill. If using metal skewers, remember your chicken will cook faster because the metal will conduct the heat and cook the chicken cubes from the inside as well as the grill heat cooking the chicken from the outside.
Thread
Thread alternating pieces of chicken, pineapple and red bell pepper onto skewers. Discard remaining marinade.
TIP If using wooden skewers, soak in water for 30 minutes to keep skewers from burning on the grill. If using metal skewers, remember your chicken will cook faster because the metal will conduct the heat and cook the chicken cubes from the inside as well as the grill heat cooking the chicken from the outside.
Grill
Heat your lightly greased grill or grill pan to medium high heat. Grill the kebabs for 10 to 12 minutes, turning every 3 to 4 minutes. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Grill
Heat your lightly greased grill or grill pan to medium high heat. Grill the kebabs for 10 to 12 minutes, turning every 3 to 4 minutes. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Serve
Remove kebabs from the grill, let rest for 2 to 3 minutes, serve and enjoy!
Serve
Remove kebabs from the grill, let rest for 2 to 3 minutes, serve and enjoy!
Easy Kona Pineapple Chicken Kebabs
5 
Wow that looks fabulous and very healthy too.
Mark Weems
why can't we print these recipes?
Janet M Brown