Citrus Chicken Stir-Fry

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Citrus Chicken Stir-Fry

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  • Prep Time: 0 min

  • Cook Time: 15 min

  • Serves 4

  • 250

    Calories

  • 14G

    Protein

  • 400MG

    Sodium

  • 1G

    Sat.fat

  • 21G

    Sugar

Ingredients

2 tbsp. canola oil

1 medium red onion, halved lengthwise and cut into 1/2 inch wedges

1 red bell pepper, halved lengthwise and cut into 1/2 inch strips

1 tsp. minced garlic

1 can (11 oz.) mandarin oranges, drain and reserve juice

1 tbsp. firmly packed light brown sugar

2 tsp. dark Asian sesame oil

1 tbsp. finely chopped fresh ginger root

1/4 tsp. red pepper flakes, or to taste

Black sesame seeds for garnish

Basamiti rice (optional)

Step

Heat the oil in a 12-inch skillet over medium-high heat. Add the onion and bell pepper; cook, stirring occasionally, for 5 minutes or until crisp-tender. Reduce the heat to medium; stir in the garlic.

Step

Meanwhile, stir together the mandarin orange juice, brown sugar, sesame oil, gingerroot, and red pepper flakes in small bowl.

Step

Add the chicken and the juice mixture to the skillet. Stir occasionally for about 2 minutes or until heated through. Taste and adjust the seasoning.

Step

Top the servings with mandarin oranges and sprinkle with sesame seeds and serve with basmati rice.

Citrus Chicken Stir-Fry

Ta - da!

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