Chicken Rice Bowl with Mango and Black Beans
0 Reviews
Chicken Rice Bowl with Mango and Black Beans
0 Reviews
In the fresh meat case
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Prep Time: 10 min
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Cook Time: 15 min
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Serves 4
- 590
Calories
- 23G
Protein
- 540MG
Sodium
- 2.5G
Sat.fat
- 21G
Sugar
In the fresh meat case
Ingredients
1/2 tsp dried oregano
1 tbsp olive oil
3/4 cup diced red onion, divided
1 clove garlic, minced
1 15-ounce can black beans, drained and rinsed
3/4 cup orange juice
1 tsp cumin
1/2 tsp salt, divided
1 lime, zested and juiced, divided
2 cups fresh or frozen diced mango
1 tbsp diced jalapeno, seeded and diced
1/2 cup chopped cilantro
2 15.9 ounce bags microwave brown rice
1 lime sliced into wedges
Bake
Preheat your toaster oven to 425 degrees F. Spray a foil lined toaster oven tray with cooking spray. Place the chicken tenders on the toaster oven tray, spray with cooking spray and season with dried oregano. Heat for 11 to 12 minutes. If frozen, add 2 minutes to heating time. For crispier chicken, turn halfway through heating time.
Simmer
Heat the oil in a medium saucepan over medium-high heat. Sauté ½ cup red onions for 4 to 5 minutes until softened. Add the garlic and continue to cook for 30 seconds. Add the black beans, orange juice, cumin and ¼ teaspoon salt. Simmer uncovered for 10 to15 minutes. Remove from heat and stir in the zest and juice of ½ lime. Set aside until ready to serve.
Combine
In a medium bowl, combine the diced mango, jalapeno, the remaining ¼ cup diced red onion, ¼ teaspoon salt, and the zest and juice of the lime. Refrigerate until ready to serve.
Serve
Microwave the brown rice according to package directions. Stir in the chopped cilantro and divide between 4 bowls. Top with desired amount of mango salsa and black beans. Top with 2 chicken tenders. Squeeze lime juice over all and garnish with cilantro leaves if desired.
Chicken Rice Bowl with Mango and Black Beans
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