In the fresh meat case
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Prep Time: 0 min
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Cook Time: 15 min
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Serves 4
- 250
Calories
- 21G
Protein
- 780MG
Sodium
- 6G
Sat.fat
- 13G
Sugar
In the fresh meat case
Ingredients
2 tablespoons vegetable oil
1 cup chopped onion
6 cups assorted, cut up vegetables (broccoli, cauliflower, green and red pepper chunks)
1/3 cup bottled stir-fry sauce
2 tablespoons water
4 cups bean sprouts
In a 12-inch skillet over medium-high heat, heat oil. Add onion; cook 2 minutes or until onion is softened, stirring occasionally.
Stir in vegetables, stir-fry sauce and 2 tablespoons water. Cover and simmer over low heat 2 minutes.
Stir in chicken and bean sprouts; cover and simmer 3 minutes or until chicken is hot and vegetables are tender and crisp. Serve with hot cooked rice, if desired.
Chicken and Vegetable Stir-Fry
20 
