Brunch Chicken Banh Mi

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Brunch Chicken Banh Mi

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  • Prep Time: 0 min

  • Cook Time: 30 min

  • Serves 6

  • 460

    Calories

  • 29G

    Protein

  • 900MG

    Sodium

  • 3G

    Sat.fat

  • 7G

    Sugar

Ingredients

2 tbsp. canola oil

1 clove garlic, minced

3 Thai chilies, sliced

6 egg whites, beaten

6 (6 inch) whole grain baguettes

1 small cucumber, peeled, seeded and sliced

1/4 cup cilantro, chopped

1 lime

Step

Heat chicken filets according to package instructions.

Step

Heat sauté pan on medium heat; add canola oil followed by garlic and chilies.

Step

Once garlic begins to just brown, add the beaten egg whites. With a rubber spatula, move the egg whites around the pan to evenly scramble.

Step

Once the egg whites are cooked, transfer to a bowl to prevent over cooking.

Step

Slice baguettes lengthwise about 3/4 of the way through.

Step

Cut filets in half and layer evenly inside the baguette. Next add a layer of scrambled egg white atop the chicken, followed by the cucumbers and cilantro.

Step

Squeeze a few drops of lime juice over the sandwich just before serving.

Brunch Chicken Banh Mi

Ta - da!

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