Wrap and Roll

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Wrap and Roll

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  • Prep Time: 0 min

  • Cook Time: 20 min

  • Serves 4

  • 330

    Calories

  • 29G

    Protein

  • 750MG

    Sodium

  • 1G

    Sat.fat

  • 14G

    Sugar

Ingredients

2 tbsp. olive oil

1 can (15 oz.) black beans, drained and rinsed

1/4 cup scallions, sliced

1/2 cup roasted red peppers, diced

1 1/2 cups fresh mango, diced

2 tbsp. lime juice

8 lettuce leaves, firm and intact

hot sauce, to taste

Step

Grill chicken breasts 3 to 4 minutes per side or until firm to the touch. Remove from the grill and keep warm.

Step

In a bowl combine remaining oil, beans, scallions, red peppers, mango and lime juice; season with hot pepper.

Step

Place 2 lettuce leaves on each plate. Divide salad among 4 plates. Top each with a grilled, sliced chicken breast. Serve salad and sliced chicken in lettuce as a carrier.

Wrap and Roll

Ta - da!

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