In the fresh meat case
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Prep Time: 0 min
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Cook Time: 15 min
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Serves 10
- 140
Calories
- 10G
Protein
- 180MG
Sodium
- 2G
Sat.fat
- 1G
Sugar
In the fresh meat case
Ingredients
1/4 cup minced green onion
2 tbsp. light soy sauce
2 tbsp. fresh lime juice
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tbsp. minced fresh cilantro
2 tbsp. vegetable oil
12 large lettuce leaves (such as Iceberg, Romaine or Bibb), rinced and patted dry
1/2 cup sauce such as peanut, sweet sour, duck or Hoisin
1 cup Angel hair-style or finely shredded coleslaw mix
1/2 cup shredded carrots
Toothpicks (optional)
Dipping sauces such as Peanut Sauce, Duck Sauce, Sweet and Sour Sauce (optional)
In large bowl, combine first 7 ingredients. Heat oil in a large skillet over medium high heat. Then add chicken or turkey mixture and cook for 5 minutes or until no longer pink, using spoon to break up chicken into fine crumbles.
TIP Use low-fat condiments to add zing to your cooking. Soy sauce, fresh citrus juice and zest, and flavored vinegars are all good staples to keep on hand. Lifestyle Tip: Get on your feet! Try parking farther away, taking the stairs or walking to a colleague's desk instead of emailing.
Spoon chicken or turkey mixture evenly into each lettuce leaf. Top each with a scant teaspoon of sauce over meat then evenly top with coleslaw mix and carrots.
To serve, roll up each lettuce leaf and secure with toothpick, if needed. Serve with your preferred dipping sauces, if desired.
Lettuce Wraps
30 
