In the fresh meat case
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Prep Time: 0 min
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Cook Time: 20 min
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Serves 4
- 240
Calories
- 31G
Protein
- 130MG
Sodium
- 1.5G
Sat.fat
- 3G
Sugar
In the fresh meat case
Ingredients
1 pkg. PERDUE® FRESH CUTS® Fresh Boneless Skinless Chicken Breast Strips OR PERDUE® Fresh Boneless Skinless Chicken Breasts
3 tbsp. vegetable oil (alternate: olive oil)
1 medium onion, thinly sliced
1 small green bell pepper, thinly sliced
1 stalk celery, thinly sliced
2 garlic cloves, minced
2 tbsp. tomato paste
1/4 cup water
salt and pepper to taste
Heat oil in a large skillet over medium high heat. Add chicken; cook about 4 to 5 minutes, turning once until chicken is lightly browned on both sides.
Add onion, bell pepper, celery and garlic. Cook and stir for about 5 minutes until onion is tender and chicken is golden brown.
Stir in tomato paste, water, salt and pepper. Bring to a boil. Reduce heat to medium low; simmer 4 to 5 minutes or until meat thermometer inserted in center registers 170°F.
Dominican Style Chicken
30 
