In the fresh meat case
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Prep Time: 5 min
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Cook Time: 15 min
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Serves 5
- 300
Calories
- 31G
Protein
- 390MG
Sodium
- 0.5G
Sat.fat
- 20G
Sugar
In the fresh meat case
Ingredients
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
5 tbsp shallots, finely chopped
1/3 cup low-sodium chicken broth
1/2 cup pure maple syrup
2 tbsp stone ground mustard
Saute
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until cooked through, about 6 minutes per side. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Transfer chicken to a plate and cover to keep warm.
add
Reduce the skillet heat to medium and add the shallots. Sauté until fragrant, about 30 seconds.
Stream
Stream in chicken broth and maple syrup. Simmer until the sauce has slightly thickened, about 2 to 3 minutes, then stir in the mustard.
Serve
Return the chicken to pan to heat through. Serve with buttered parsley mixed rice and a green vegetable like green beans or asparagus. Spoon sauce over chicken and enjoy!
TIP If you don't have maple syrup, try using honey or your favorite jam...just thin out with a little more chicken broth and you've got a delicious sauce!
Chicken with Maple Mustard Sauce
30 
