In the fresh meat case
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Prep Time: 0 min
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Cook Time: 25 min
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Serves 4
- 270
Calories
- 37G
Protein
- 670MG
Sodium
- 1G
Sat.fat
- 3G
Sugar
In the fresh meat case
Ingredients
4 PERDUE® HARVESTLAND® Organic Chicken Breast OR PERDUE® HARVESTLAND® Free Range Frozen Boneless Skinless Chicken Breasts Individually Wrapped (3 .)
2 tbsp. olive oil, divided
1/2 cup shallots, chopped
3 cloves garlic, minced
1 can (8 oz.) tomato sauce
2 tbsp. reduced sodium soy sauce
2 tbsp. fresh lemon juice
1/4 cup water
1 bay leaf
2 tsp. chili powder
2 tsp. dried oregano
1/4 tsp. black pepper
Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.
Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf.
Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12 to 15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).
Serve chicken over rice, if desired.
Chicken Asado
30 
